I offer a compassionate, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. I understand the challenges that come with growing up in a dysfunctional home, navigating toxic shame, and building meaningful relationships.

I work from an Internal Family Systems (IFS) lens and a person-centered approach, focusing on understanding the different parts of you — including those that feel stuck, protective, or unheard — in a way that feels safe and validating. I have completed basic training in Eye Motion Desensitization Training (EMDR) which allows me to process trauma and also integrate somatic- and mindfulness-based techniques in my work.

My approach is collaborative and tailored to your unique journey. I aim to help you feel seen, heard, and supported as you build resilience, self-compassion, and a deeper connection with yourself and others. I also take a multicultural perspective, considering how intergenerational trauma, cultural identity, and family dynamics shape mental health and relationships. I work especially well with people navigating trauma, anxiety, perfectionism, and challenges around belonging or self-understanding. If any of this resonates, I invite you to reach out for a twenty-minute consultation to see if we’re the right fit. I look forward to the possibility of walking alongside you on your journey.

I offer a compassionate, non-judgmental space where you can explore your thoughts, feelings, and ... Read More